5 Natural foods to lower blood sugar levels!

A healthy diet is essential to prevent prediabetes. There are no foods, herbs, drinks or supplements that lower the blood sugar level, only medication, and exercise can do it, but there are foods that you can eat and drink that have a low glycemic index (GI). In other words, there are foods that will not result in an increase in blood glucose and can help you to completely avoid diabetes. In addition to changes in diet, constant exercise will also be important.

Eating foods that are plant-based is one of the simplest ways to manage blood sugar.That level controls several different hormonal responses in the body, all that contributes to energy, mood and even to hunger levels. Healthy sugars are also vital to prevent or control type 2 diabetes, hypertension, and hypoglycemia.

Foods that will help control sugar

These foods are full of fiber, which slows the release of sugar into the bloodstream, which helps maintain optimal levels of insulin, this being the main reason for its importance to the body. These foods are:

Vegetables: All those that are green like kale, spinach, arugula, turnip tops, lettuce, Swiss chard, among others, are absolutely wonderful to control the glycemia levels.Likewise, some of them are rich in magnesium, which acts as a super nutrient for the body.

Seeds: Such as chia, flax, sunflower, pumpkin, hemp, sesame, are potential for good nutrition, are also sources of vitamins and minerals such as magnesium, protein, iron. They all provide good amounts of fiber, so you can support your blood sugar at each level. Read more Road to Recovery: 5 Steps to Putting Yourself on the Right Track

Cocoa: It is considered the most abundant source of magnesium in the world, in addition to having fiber, iron, and proteins that keep the glycemia under control.Eating it all day is not a good idea, however, if you swallow around one or two ounces you will have many positive effects, such as improving your focus, mood and helping to reduce a few extra pounds.

Almonds: Potential in magnesium, fiber, and protein, they contain a particularly higher amount of these vitamins than other nuts. All of them are also excellent for controlling blood sugar levels. Take a handful of raw almonds snack is one of the best ways to eat them.

Whole grains: Oats, rice, wheat germ, amaranth, quinoa, among others, are great sources of magnesium and fiber, therefore, they do not contain sugar traces and will not increase their levels, thus avoiding any negative consequence related to diabetes. All of them can be eaten with ease in any meal of the day, so it will not be very difficult to add them to your daily diet.

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These are the 4 FEARS of life and how to OVERCOME them!

Fear is an emotion characterized by an intense sensation that provokes the perception of danger, whether real or supposed.

Undoubtedly, life is full of great challenges that often cause us to fear many things, so we chose to avoid them to keep us safe.

But, no matter how difficult it may be to overcome our fears, we must dare to leave them behind in order to enjoy how wonderful life is.

Next, in this article, we will show you the 4 most common fears in life and how to overcome them easily and effectively.

What you must do to overcome your fears

1.- Fear of scarcity.

Overcoming the fear of a shortage of opportunities or money is a difficult job for yourself. It is important to consider if you really deserve all that you so desire in your life since the feeling of the victim is a clear sign that fear has taken hold of you.

The word “thank you” will help you clarify the state of abundance you have because when we thank God or life for all that he has given us, we begin to be perceptible to everything we want in life.

2.- Fear of loneliness.

For this fear there are two possible options, one is that the ego makes you believe that you are alone and that you are attached to others in order to feel the protagonist in the lives of others.

The second option is that the spirit reminds you that you are part of a whole and that you are connected to the integrating energy of God manifesting in an inner light that you possess and that you must expand.

What happens with that inner light is that when you give strength you begin to look with the heart and you are aware that you are always accompanied by your inner being. In addition, you will understand that loneliness is a great opportunity to share time with yourself.

3.- Fear of the disease.

Sometimes the disease can be an imbalance of the state of consciousness because when you feel emotionally weak you lose inner strength.

Remember that you must always think positive of yourself, so you must reconcile with the past and forgive with the heart to fill it with peace, love, and joy.

4.- Fear of death.

Close your eyes for a moment and imagine that a couple of days ago you died and that you are in the cemetery visiting your own grave. Read more The 8 signals you should go from the analyst

When you look at your stone you read your name, your date of birth and death. Now think about what your relatives, friends or acquaintances would say about you: What did you fail many times in everything you did? What do you like that you have died?o How deeply do you feel your departure?

We must always remain true to ourselves, give love and generosity, make altruism, among many others that good things that are important in our lives and in the lives of others.

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7 Things that will make you recognize the hypocritical people close to you and your family!

Undoubtedly, in the world there are all kinds of people because every head is a world, so the personalities vary a lot.

That is why we always meet so different people every day since we all have different tastes and preferences.

Therefore, it is certain that we will often find bad people who, although they may seem good or harmless, can end up doing us a lot of harm.

Next, in this article, we will show you the 7 things that will help you recognize the hypocritical people who are probably close to your family or friends.

What you need to know to identify a hypocrite

1.- Punish all people for the smallest detail. Remember that a bad person will never assume his mistakes, so he will always seek to blame someone else.

2.- They do not respect rules. This is because they think they are superior to others, so they do not follow someone else’s rules.

3.- They are negatively condescending. These people will always be in charge of being at a level higher than yours that has been imposed by them, so their attitude will be condescending because they consider you inferior.

4. They lie compulsively. These people do not mind lying again and again, as they come to do anything and compulsively.

5.- They do not feel guilt. For these people, however obvious their misbehavior, they will never feel guilty about something.

6.- They will never do what someone else tells them. For these people, the only word that is worth is that of themselves.

7.- They appear to be something they are not. These people are responsible for pretending to be nice to achieve what they want. Read more Road to Recovery: 5 Steps to Putting Yourself on the Right Track

It is important that we always be very careful when entering into our lives people who seem to be good and who love us since it could be the opposite to give us many problems.

Although it is easy for certain people to identify that they have bad intentions to others, it can be almost impossible to think that they could harm us.

Fortunately, there are certain behaviors like the ones we mentioned earlier with which you will immediately notice that a person is hypocritical.

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This will happen in your body if you eat 3 raisins a day.

The raisins fall into the category of nuts, its consumption, although many people ignore it, it is really beneficial for the organism due to its medicinal qualities. Recent studies have shown that eating 3 raisins daily helps the body considerably due to avoiding various chronic diseases and sporadic discomforts.

Positive effects obtained by eating 3 raisins daily

Raisins contain healing qualities thanks to the various components they possess, these elements are Iron, fiber, potassium, magnesium, manganese, glucose, sucrose, fructose, calcium, phosphorus, carbohydrates and proteins. Each of these properties is ideal to prevent and eradicate various ailments that more than one person suffers, either by stress, congenitally, poor diet or carelessness.

Some of the diseases that this fruit eradicates are the following:

Poor digestion:
When you have a bad diet due to high consumption of fats to sugars, you usually suffer from indigestion, this causes many stomach pains and prevents the consumption of daily meals due to discomfort. Dehydrated grapes (raisins) , containing fiber, stop and cure constipation, diarrhea and stomach pain by stimulating digestive fluids.

This disease is caused by iron deficiency, which causes a considerable reduction in hemoglobin. If you consume raisins, you increase the level of iron in your body thanks to the fact that this component is present in the fruit. You can consume even more than 3 daily so that the hemoglobin increases and you avoid or stop the suffering of the anemia.

Weak bones:
This usually occurs at an advanced age, however, there are special occasions in which young or average age people suffer from weak bones and osteoporosis. The combination of magnesium and manganese contained in the raisins help to strengthen the skeleton, in the same way the rest of the minerals that make up these nuts can even prevent the aforementioned diagnoses.

Fatigue can occur due to several factors, although the most common is stress. Raisins give your body energy by the vitamins and sugars that make it up. Read more High Addiction to Cell Phones can affect your Health

Cardiac and cardiovascular problems:
These diagnoses, in general, are the product of high cholesterol, triglyceride and blood pressure levels. Potassium is perfect to regulate all these differences that generate too many serious problems.

Infusion of prunes for abdominal health

  • 14 prunes
  • 1 liter of water
  • Brown sugar
    You will need a pot to pour the water and let it boil. When the liquid is already at its boiling point, add the plums and let them cook for 5 or 6 minutes and then remove from the heat and let them rest for 5 more minutes.

Once the corresponding time has elapsed, you strain the remedy, place sugar to taste and store it in a container with an airtight lid so that you consume it before each daily meal.

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11 natural ways to stimulate the hormones of happiness!

Serotonin is a neurotransmitter that can influence many things throughout your bodies such as your mood, memory, sleep cycle and even your sexual desire. By increasing it naturally, it can also improve mental state and motivation.

However, antidepressants are the doctors’ favorite choice to increase serotonin, which often has undesirable side effects such as low libido and lack of energy.

This is not surprising, because any use of drugs, whether prescription or over the counter, make your blood acidic, among other things, this depletes your adrenal glands, the main organ for the creation of energy, and over time you can set your body for pathogens and diseases.

Ways to increase serotonin naturally
Add tryptophan to your diet: It is an amino acid that helps a lot in the production of serotonin in your body. Foods that include tryptophan are eggs, dairy products, lean meats such as turkey, nuts, and seeds.

Get a message: You can increase your mood and reduce cortisol, this is a stress hormone that occurs when you are “under attack” or in stressful situations. It also blocks the production of serotonin.

Increase your Vitamins B: Especially B12 and B6 that can help with the creation of serotonin. There is even research that suggests that increasing their intake can help with depression.

Receive some sun: Vitamin D is crucial for the production of serotonin, and the sun can provide large amounts of them so it will increase happiness.
Increase your magnesium intake: This mineral can help control blood pressure, regulate the function of nerve cells and also improve serotonin.

Be positive: The increase in the hormone of happiness is not only possible with external things. By changing your attitude you can also influence your brain.
Eat more sugar: One of the symptoms that you may feel when you are low on happiness hormones is a craving for sugary foods.

Start a meditation practice: By doing it every day you can reduce stress, the preparation of cortisol and other stress hormones, in addition, it also improves the production of serotonin.

Exercise: Any activity that releases blood and increases heart pumping also helps the person stay happy. Exercise produces positive chemicals in the body such as endorphins, which can improve your mood immediately.

Read more Road to Recovery: 5 Steps to Putting Yourself on the Right Track

Consume a lot of vitamin C: It is strongly connected to mood and also has antidepressant properties. It definitely helps the brain to create other neurotransmitters like epinephrine and dopamine, which make us feel good.

Reduce stress by taking care of yourself: When you know you are stressed, do something to avoid being overwhelmed. The best way to combat stress hormones, such as cortisol, is to do what you can to stay positive and take care of yourself.

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7 Natural Remedies for Depression and Anxiety that most people do not know exist!

Depression is not a mental illness

The home remedies are perfect for people who like naturist things, especially when we talk about health, in Canada 1 in 4 people suffer from a mental health condition, according to studies. Most people will fall into cracks in a medical system that is not prepared to deal with stress and mood disorders, such as depression.

The doctors of “naturopathic” understand that the mind and the body are one and are jointly connected, science explains that for a long time the relationship between the digestion system and the state of mind has the name “gut-brain connection” and the connection between the mind, mental health and the immune system, establishes an entire field called “psychoneuroimmunology” inflammation in the brain and body. ”

We will teach you how to treat depression with home remedies

The stereotype of conventional health and mental health conditions are evaluated separately from the rest of the body, according to traditional medicine, depression is treated as a chemical imbalance in the brain. This is due to the belief of the deficiency of “happy” chemicals in the brain, such as serotonin and dopamine, these hormones influence the mood of people, which do not work well when they resort to antidepressants. The treatments for depression and anxiety are mostly governed by the theory of having low levels of serotonin which explains depression, following this stereotype, drugs are prescribed to artificially change the levels of neurotransmitters of those who have depression problems.

How to overcome depression with home remedies?

We know that the relationship between the digestive system and the immune system linked to the state of mind and general functioning, it is essential to know how to properly feed the brains, improve digestion and balance inflammation, all this by taking measures proactive or home remedies that increase stress levels.

However, by aiding mental health disorders, you must first completely eradicate stigma and discrimination around mental health-depression, anxiety and other mood disorders such as weakness, as they are common signs that most people treat daily.Use a professional who listens to your case with attention and fully medicates you, not only drugs and diagnosing what you suffer or talking about the symptoms you present, but also connects with you personally, the following home remedies are quite effective for depression and all mental health condition.

7 efficient home remedies against depression

1. Cure of the intestine: Studies with the passage of time have shown that the digestive system is like a second brain because it has something called “whole nervous system” because it collects millions of nerve cells that control digestive function able to communicate with the brain. It is through this connection that it has been demonstrated through research that the irritation of the digestive system, bacterial growth and intestinal inflammation cause changes in the state of mind.

2. Essential Nutrients and Proper Nutrition: When the body does not contain the building blocks vital for the construction of hormones and neurotransmitters, it will not, while the SSRI medication helps you to maintain high brain serotonin levels, reducing vitamins and minerals responsible for the production of serotonin, it is for them that it is very important to supplement these medicines with quality marks and adequate doses of vitamin b6, folly and b12, also magnesium and without so guaranteeing a correct protein spawn, suitable for treatment in conditions of mood and mental health

3. Fish oil: Fish oils are highly recommended in the treatment of low mood, Even in patients recently diagnosed with depressive disorders, this is because the brain needs EPA and DHA fatty acids, which are contained in fish. These fatty acids are vital because they have anti-inflammatory properties. Some research has shown that depression is related to reduced levels of brain inflammation.

4. Healing of the adrenal glands: Depression can represent an adaptation to stress, according to evolutionary biology, as a result of survival and ability to transmit genes. About 70% of the population identifies stress significantly, for this cognitive behavioral therapy, which works on the change of thoughts, beliefs, and behaviors that generate low mood, in fact, is one of the main methods therapeutic to remedy depression and is confirmed by various studies.

5. Mindfulness: It is a method that arises from the Buddhist practice of meditation, also known as “mindfulness”, it is one of the completely effective home remedies to treat depression and any upheaval of the state of mind as well as the serious future relapses of the cheer up. This practice aims to perform introspections, that is, look inward without prejudice in the thoughts, feelings, and attitudes produced by the body, also has breathing techniques to relax, practice every day will make your Attention awareness and presentation skills are mostly cultivated. Read more 7 natural remedies for depression

6. Body-mind medicine: Among the other home remedies mentioned above, this involves working the energetic healing forces of the body to remove all obstacles and thus heal and ensure the smooth flow of energy in the body. A study was done by the “Journal of Alternative and Complementary medicine” revealed that both acupuncture and medication are effective in reducing depression in weeks, thanks to the fact that mind-body medicine works by constituting your thoughts, emotions, and physical sensations so that get more awareness about yourself, it will also provide powerful tools to cope with stress.

7. Counseling: It is among the ideal home remedies and preferred by many to solve depression and other mood disorders, so that counseling and medication as a whole, is better than individual medication.

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7 Natural Remedies for Depression and Anxiety that Most People Do not Know There are

The 7 Habits of Chronic Unhappy

Most treatments for depression and anxiety are based on the theory of low serotonin depression, which basically ensures that depression is due to the fall in the production of certain neurotransmitters, such as serotonin, in the brain.

Getting help for a mental health disorder first involves removing stigma and discrimination around mental health – depression, anxiety and other mood disorders that are not signs of weakness, are common conditions that a large portion of the population is dealing with. daily

Effective methods are given to work with depression mental health conditions
According to Statistics of Canada, 1 of 4 people suffers from a mental health condition in Canada. Most of these individuals will fall through the cracks of a medical system that is not equipped to deal with increased stress and mood disorders, such as depression.

Naturopathic doctors understand that the mind and body are connected. Science has long established the relationship between the digestive system and humor, generally called the “Bowel-Brain Connection” and the connection between the mind, mental health, and immune system, even establishing an entire field called “psychoneuroimmunology”, relating to depression with inflammation in the brain and body.

Are We Dealing with Depression in the Right Way?

When it comes to our conventional healthcare model, mental health conditions are treated as separate from the rest of the body. In mainstream medicine, depression is for the most part treated as a cerebral chemical imbalance.

It is thought that the deficiency of “happiness” chemicals in the brain, such as serotonin and dopamine, influences mood and should be “corrected” with anti-depressants. Despite emerging science about the brain, emotions, and mood, mental health conditions are commonly seen as something that “went wrong” in the brain.

Most treatments for depression and anxiety are based on the theory of low serotonin depression, which basically ensures that depression is due to the fall in the production of certain neurotransmitters, such as serotonin, in the brain. Following this model, drugs are prescribed to artificially change neurotransmitter levels.

While we understand that anti-depressant medications such as selective serotonin and selective inhibitors for the reuptake of serotonin and noradrenaline (SSRIs and SNRIs) work better than placebos (in about 40-60% of cases), scientists do not know with certainty why they have an effect.

When starting with SSRIs and SNRIs, patients experience an immediate increase in neurotransmitter levels in the brain, however, it takes 2-4 weeks before there are noticeable changes in mood. This points to the fact that the proposed mechanism (increase neurotransmitter levels) may not be how these drugs work.

However, it is in the interest of the pharmaceutical companies that produce these drugs to perpetuate the idea that anti-depressant medications are “restoring” the natural chemical balance in the brain, despite the lack of evidence that this is the case.

This is encouraged by an article published by the Neuroscience and Behavior Reviews last year that challenges the theory of low serotonin depression, ensuring that the improvement in SSRI medication could be the body overcoming the effects of the drug, in Instead of the drug helping patients to feel better.

This could explain why patients feel worse in the first weeks of starting an anti-depressant medication.

The authors venture to say that anti-depressant medication could, in fact, be creating an obstacle to cure in patients with depression, making it harder for patients to recover in the short term.

The authors of the study argue that while most types of depression give an evolutionary advantage by providing the body with natural and beneficial adaptations to stress.

How to Beat Depression Naturally

Since we understand that our digestive system and immune system are related to our mood and functioning in general, it becomes imperative that we learn how to boost our brains, improve digestion, balance inflammation and take proactive measures against increasing our stress levels.

Getting help for a mental health disorder first involves removing stigma and discrimination around mental health – depression, anxiety and other mood disorders that are not signs of weakness, are common conditions that a large portion of the population is dealing with. daily.

Next, it is important to seek help from a trusted doctor who will take the time to listen to your case, treat your body as a whole entity, not just a collection of organs, and connect with you as a person, not just your symptoms or diagnosis.

Here are some proposed and effective methods to work with depression mental health conditions.

1. Healing the Intestine

Science has largely begun to refer to the digestive system as the “second brain,” due to its possession of something called the Enteric Nervous System, a collection of millions of nerve cells that control digestive function and communicate directly with the brain. .

Due to its intricate connection, research has shown that irritation of the digestive system, through bacterial growth, inflammation of the intestine and a variety of other mechanisms, can trigger significant changes in mood 3

Because 30-40% of the population suffers from digestive symptoms such as bloating, flatulence, gastroesophageal reflux, Irritable Bowel Syndrome, constipation, diarrhea and IBD, this connection is important.

In addition, emerging research is showing the connection between beneficial gut bacteria and mood, establishing the fact that certain probiotics are capable of producing neurotransmitters and therefore contribute to the mood and mental functioning.

Naturopathic medicine has for a long time established a connection between the intestines and the brain when it comes to health, recognizing that conditions like IBS are aggravated by stress, depression, and anxiety; and treat digestive concerns with patients with depression by prescribing quality probiotics and identifying and eliminating food sensitivities among other things.

Furthermore, not only the intestinal function is important for the regulation of the nervous system and, in turn, of the state of mind, a healthy digestive system is required for an adequate absorption of the amino acids and micronutrients necessary to synthesize neurotransmitters.

2. Essential nutrients and proper nutrition

If the body does not have the bricks to build hormones and neurotransmitters, it will not do them. While SSRI medication keeps elevated brain serotonin levels, it also depletes the vitamins and minerals responsible for producing serotonin.

Supplemented with quality brands and correct doses of vitamins B6, folate, and B12, as well as magnesium and zinc; and ensuring adequate protein intake is essential to treat mental health and mood conditions. Some sources say that 70-80% of the population is deficient in magnesium.

Because magnesium is necessary for the production of a variety of hormones and neurotransmitters, a deficiency can cause a set of symptoms from low mood and muscle pain, to insomnia and fatigue.

Being placed in high-quality vitamins and minerals, professional grade with therapeutic doses should be done under the care of a licensed professional, such as a naturopathic doctor.

3. Omega 3

A meta-analysis in 2014 concluded that fish oils are effective in treating low mood and even in patients diagnosed with severe depressive disorder.

Because the brain requires fatty acids EPA and DHA found in fish to function, ensuring adequate consumption of fatty fish or using a high-dose supplement in EPA at an effective dose is a cornerstone of the natural treatment for depression.

The EPA: DHA ratio is important, however, to make sure you are receiving a prescription from a licensed naturopathic doctor (not all brands on the market are created the same and some products may even affect the mood in a negative way) .

Another proposed mechanism of action to benefit the mood with fish oil is in its anti-inflammatory properties. Emerging research has suggested that depression may be correlated with low levels of brain inflammation.

4. Healing the adrenals

According to evolutionary biology, depression could be a necessary adaptation to the stress that promoted our survival and ability to transmit our genes.

Because about 70% of the population is identified as significantly stressed, it is not a surprise that the number of mental health conditions is also increasing.

Naturopathic medicine and other fields of alternative medicine recognize a collection of symptoms caused by prolonged, chronic stress that they call “adrenal fatigue.” Read more There are 8 different types of depression and care must be tailor-made

Adrenal fatigue is characterized by high levels of mental, emotional and physical stress, low energy, insomnia, cravings and depressive symptoms such as low mood, apathy and lack of enjoyment in previously enjoyed activities; changes in sleep, weight, appetite and energy levels.

Whether the symptoms of chronic stress are misdiagnosed as mild to moderate depression in people, or whether lifestyle stress is the cause of physiological depression, there is also usually a significant stressor that complicates the symptoms of depression. a low mood in most people.

Using herbs, nutrition and stress reduction techniques are important to improve resistance, as is taking steps to lower the amount of stress present in one’s life. Investigating and experimenting with various self-care practices is also important for managing low mood and promoting mental health.

5. Mind-body medicine

The body-mind medicine involves working with the body’s healing energy forces to remove obstacles to heal and ensure the smooth flow of energy through the body. The main modalities that naturopathic medicine uses for these purposes are acupuncture, homeopathy and working with meditation and visualizations.

While some reject these currents of healing as pseudoscientific, there is a growing body of research to support them. A study in the Journal of Alternative and Complementary Medicine showed that acupuncture was such an effective medication in reducing depression after six weeks. 5

The mind-body medicine works by integrating our thoughts, emotions and physical sensations to give us more aware of the body as well as giving us powerful tools to manage stress.

6. Counseling

We know that counseling is a preferred first-line treatment for depression and other mood disorders and that combined counseling and medication are much better than medication alone.

While there is a variety of psychotherapeutic models and styles, research suggests that the therapeutic relationship is one of the most powerful determinants of positive health outcomes. 6 Therefore, working with a clinician that you trust, connect and resonate with is the first step to finding an effective therapy.

Behavioral-Cognitive Therapy (CBT), a therapy style based on changing the ingrained and habitual thoughts, beliefs and behaviors that could be contributing to a low mood, is one of the main therapeutic modalities for depression and is supported by a number of studies.

Motivational interviewing is another model of counseling that helps patients work through and change addictive behaviors and has substantial evidence behind.

7. Consciousness

More and more research is coming out about the Buddhist practice of mindful meditation to prevent depression, manage stress, work with mood disorders and prevent relapse into a strong depressive disorder.

Recent evidence published in JAMA has shown that Cognitive Therapy Based on Full Consciousness (MBCT), a form of secular conscious meditation, was as effective as medication for treating mild to moderate depression. 7

Consciousness involves seeing the interior, without judgment of the thoughts, feelings and physical sensations produced by the body. Practicing it cultivates the skills of consciousness, attention, and presence.

According to Jon Kabat-Zinn, one of the founders of MBCT, “Consciousness is the awareness that rises through paying attention, purposely, in the present moment, without judgments, it’s about knowing what’s in your mind. ”

Consciousness improves the mood by allowing participants to better understand their own emotional states without getting caught up in identifying with negative emotions and belief systems.

If you or a friend or family member is suffering from a mental health condition, it is important to be educated about the options.

Naturopathic medicine is a great first-line option for those who have been recently diagnosed with a mood disorder, as well as a preventive measure for those dealing simply with stress, and a great complement for those who have been living with a condition of mental health for some time and they are already taking medication.

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7 natural remedies for depression

Treat depression

Depression goes hand in hand with the times we live. Although it is a disease that has always existed, the values promoted, for example, from advertising or from the capitalist system itself, have meant that more and more people suffer from this disease, because there is an inexhaustible feeling of dissatisfaction.

Aspects such as the successor the urgency of city life have caused people to carry increasing psychological weights: as stress, the constant dissatisfaction that seeks to satisfy social recognition or infinite consumerism, they diminish the quality of life in of assumptions that will give happiness. Interestingly, according to the wisest mystics of all time, this really goes hand in hand with the detachment and enjoyment of the present moment, that is, learn to value what you have.

Some other natural and millenarian remedies, such as the ones listed below, can also help you if you think you have signs of depression, although it will always be advisable to see a specialist if you think it has gone out of your hands:

Vitamin D: it is present in foods such as eggs, mushrooms and you can also obtain it through the Sun.

St. John’s Wort: this climbing plant is used in the treatment of nervous disorders such as melancholy and sadness. Elevates mood and combats mild to moderate depression.

Exercise: exercise generates a cluster of incredible reactions in your brain that will make you produce serotonin.

Selenium: you will find it in foods such as lentils, peanuts, sunflower seeds, beans, eggs, black tea, bananas, berries, avocado, kiwi, watermelon, grapes, and strawberries. Read more Depression is one of the major causes of illness and disability in the world

Folic Acid: this type of vitamin will be found in foods such as spinach, Swiss chard, romaine lettuce, lentils, beans, asparagus, broccoli, and orange.

Avoid isolating yourself: one of the most usual impulses, when you have depression, is social isolation; However, this will fill you with feelings that you will be overwhelmed with and will stop listening to other types of views about life that, in reality, could help you.

Sunlight: Being exposed to it gives you vitamin D which, as we mentioned before, is vital to your mood.

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How Disability Benefits Can Help You Care for Your Family

If you have a disability or injury, and are facedwith being out of work for an extended period of time, you are probably pretty worried about how you will care for your family. Something to consider is that family members may also qualify for disability benefits under your claim.

Who are disability benefits for?

In the US, the disability benefits program is orchestrated by the Social Security Administration (SSA). These benefits are available for those who have been injured inside or outside of work, or have a disability. The benefits through the SSA disability benefits program is meant for injuries or illnesses that will be lasting longer than one year or that are terminal and will inevitably result in death.

What family members may be eligible?

The family members that may be eligible to receive benefits under your claim may surprise you. The listincludes your child, spouse, divorced spouse, disabled children and even possibly your adult child. There are some guidelines for each.

  • Spouses who are eligible include those who are 62 years of age or older
  • Spouses who are caring for your child who is under 16 years old.
  • Spouses who are caring for your disabled child.
  • An unmarried child who is 18 or under. This can also include a grandchild, step child, or adopted child in some circumstances.
  • An unmarried child who is 19 and in elementary or secondary school on a full time basis
  • An unmarried child who is 18 or older and has a long term disability that arose before they were 22 years of age.

In the case of an unmarried child with a disability that occurred before they were 22, the disability must meet the same qualifications as an adult disability must for benefits. If you are divorced your ex may also qualify for support under your claim.

How much can my family receive?

Your family members who are eligible may receive a maximum of 50% of the amount of your benefits. The family as a whole, in most instances, cannot receive more than 150% to 180% of your total benefit amount. An item to note is that the amounts a divorced spouse receives under your claim do not count towards your family’s total.

The application process can be lengthy and hard to navigate. For this reason you may want to seek out the help of qualified professionals, such as those at Myler Disability. The staff will guide you through the application process and make the whole ordeal a little less stressful. They will help you gather the documents that you and your family need to support your application and will help you seek an amount that will aid you in supporting your family while you cannot work. When you are in a situation that could cause your family financial turmoil, on top of the stress you are feeling due to your injury or disability, it is incredibly important that you are aware of all support that your family can seek.

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Road to Recovery: 5 Steps to Putting Yourself on the Right Track

Overcoming an addiction is never an easy process, but you will feel a wonderful sense of freedom and accomplishment. Read on for tips to successfully begin the recovery process.

1. Analyze Your Relationship With Friends and Family

The first step is to analyze your relationships with others, and determine who might be bringing you down. Often these people include drinking buddies, drug dealers, or fellow users. Although it might be difficult, make every effort to remove them from your life. It will be much harder to end your addiction if you are surrounded by people who still live that lifestyle, and may try to encourage you to step back into it. Look for people who lift you up, and spend time with them. This will also help to keep you accountable, since they can help distract, and encourage you when you feel the cravings.

2. Get Into a Routine

The next tip for recovery is to start, and maintain a schedule, which helps give you structure. If you are used to feeding your addiction in the mornings, hit the gym, or go for a walk. If you used to always have a drink, or use drugs after work in the evenings, start an exercise regimen, or take up a new hobby. It is very important to create a list of healthy activities that you can engage in, instead of falling back into old habits. Once you keep up your routine for a few weeks, it will start to feel like second nature.

3. Write Down Your Goals

As your schedule becomes more familiar, the next step is to start identifying larger life goals. This helps you realize the purpose for your life, and what you want to include in your future. These goals might be career-related, or associated with family, and personal relationships. Write the goals down, and set smaller milestones that you can celebrate along the way. Determine how you can achieve the goals by creating plans for the next five, 10, and even 15 years of your life. This will help you understand the reasons for quitting your addiction, and make it feel worthwhile.

4. Improve the Connection

Step number four is to find spirituality, and adapt it into your life. This doesn’t mean you have to find religion, and start going to church. Steps of programs within the best recovery centers include getting involved in service groups, volunteering at animal shelters, or participating in charity work, which help you feel connected to your community. This ultimately gives you a greater sense of fulfillment and happiness with yourself.

5. Look on the Bright Side

The last tip is to accept that you will struggle with desires to relapse. Use these tools to avoid situations where it would be easy to slip, and don’t be too hard on yourself. You have made a wonderful decision to overcome your addiction, and praise yourself with positive reinforcement often.

As you start the process, try to support a bright outlook, and think of the future in which you will live free of addiction.

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