Serotonin is a neurotransmitter that can influence many things throughout your bodies such as your mood, memory, sleep cycle and even your sexual desire. By increasing it naturally, it can also improve mental state and motivation.
However, antidepressants are the doctors’ favorite choice to increase serotonin, which often has undesirable side effects such as low libido and lack of energy.
This is not surprising, because any use of drugs, whether prescription or over the counter, make your blood acidic, among other things, this depletes your adrenal glands, the main organ for the creation of energy, and over time you can set your body for pathogens and diseases.
Ways to increase serotonin naturally
Add tryptophan to your diet: It is an amino acid that helps a lot in the production of serotonin in your body. Foods that include tryptophan are eggs, dairy products, lean meats such as turkey, nuts, and seeds.
Get a message: You can increase your mood and reduce cortisol, this is a stress hormone that occurs when you are “under attack” or in stressful situations. It also blocks the production of serotonin.
Increase your Vitamins B: Especially B12 and B6 that can help with the creation of serotonin. There is even research that suggests that increasing their intake can help with depression.
Receive some sun: Vitamin D is crucial for the production of serotonin, and the sun can provide large amounts of them so it will increase happiness.
Increase your magnesium intake: This mineral can help control blood pressure, regulate the function of nerve cells and also improve serotonin.
Be positive: The increase in the hormone of happiness is not only possible with external things. By changing your attitude you can also influence your brain.
Eat more sugar: One of the symptoms that you may feel when you are low on happiness hormones is a craving for sugary foods.
Start a meditation practice: By doing it every day you can reduce stress, the preparation of cortisol and other stress hormones, in addition, it also improves the production of serotonin.
Exercise: Any activity that releases blood and increases heart pumping also helps the person stay happy. Exercise produces positive chemicals in the body such as endorphins, which can improve your mood immediately.
Consume a lot of vitamin C: It is strongly connected to mood and also has antidepressant properties. It definitely helps the brain to create other neurotransmitters like epinephrine and dopamine, which make us feel good.
Reduce stress by taking care of yourself: When you know you are stressed, do something to avoid being overwhelmed. The best way to combat stress hormones, such as cortisol, is to do what you can to stay positive and take care of yourself.
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