A healthy diet is essential to prevent prediabetes. There are no foods, herbs, drinks or supplements that lower the blood sugar level, only medication, and exercise can do it, but there are foods that you can eat and drink that have a low glycemic index (GI). In other words, there are foods that will not result in an increase in blood glucose and can help you to completely avoid diabetes. In addition to changes in diet, constant exercise will also be important.
Eating foods that are plant-based is one of the simplest ways to manage blood sugar.That level controls several different hormonal responses in the body, all that contributes to energy, mood and even to hunger levels. Healthy sugars are also vital to prevent or control type 2 diabetes, hypertension, and hypoglycemia.
Foods that will help control sugar
These foods are full of fiber, which slows the release of sugar into the bloodstream, which helps maintain optimal levels of insulin, this being the main reason for its importance to the body. These foods are:
Vegetables: All those that are green like kale, spinach, arugula, turnip tops, lettuce, Swiss chard, among others, are absolutely wonderful to control the glycemia levels.Likewise, some of them are rich in magnesium, which acts as a super nutrient for the body.
Seeds: Such as chia, flax, sunflower, pumpkin, hemp, sesame, are potential for good nutrition, are also sources of vitamins and minerals such as magnesium, protein, iron. They all provide good amounts of fiber, so you can support your blood sugar at each level. Read more Road to Recovery: 5 Steps to Putting Yourself on the Right Track
Cocoa: It is considered the most abundant source of magnesium in the world, in addition to having fiber, iron, and proteins that keep the glycemia under control.Eating it all day is not a good idea, however, if you swallow around one or two ounces you will have many positive effects, such as improving your focus, mood and helping to reduce a few extra pounds.
Almonds: Potential in magnesium, fiber, and protein, they contain a particularly higher amount of these vitamins than other nuts. All of them are also excellent for controlling blood sugar levels. Take a handful of raw almonds snack is one of the best ways to eat them.
Whole grains: Oats, rice, wheat germ, amaranth, quinoa, among others, are great sources of magnesium and fiber, therefore, they do not contain sugar traces and will not increase their levels, thus avoiding any negative consequence related to diabetes. All of them can be eaten with ease in any meal of the day, so it will not be very difficult to add them to your daily diet.
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