7 natural remedies for depression

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Depression goes hand in hand with the times we live. Although it is a disease that has always existed, the values promoted, for example, from advertising or from the capitalist system itself, have meant that more and more people suffer from this disease, because there is an inexhaustible feeling of dissatisfaction.

Aspects such as the successor the urgency of city life have caused people to carry increasing psychological weights: as stress, the constant dissatisfaction that seeks to satisfy social recognition or infinite consumerism, they diminish the quality of life in of assumptions that will give happiness. Interestingly, according to the wisest mystics of all time, this really goes hand in hand with the detachment and enjoyment of the present moment, that is, learn to value what you have.

Some other natural and millenarian remedies, such as the ones listed below, can also help you if you think you have signs of depression, although it will always be advisable to see a specialist if you think it has gone out of your hands:

Vitamin D: it is present in foods such as eggs, mushrooms and you can also obtain it through the Sun.

St. John’s Wort: this climbing plant is used in the treatment of nervous disorders such as melancholy and sadness. Elevates mood and combats mild to moderate depression.

Exercise: exercise generates a cluster of incredible reactions in your brain that will make you produce serotonin.

Selenium: you will find it in foods such as lentils, peanuts, sunflower seeds, beans, eggs, black tea, bananas, berries, avocado, kiwi, watermelon, grapes, and strawberries. Read more Depression is one of the major causes of illness and disability in the world

Folic Acid: this type of vitamin will be found in foods such as spinach, Swiss chard, romaine lettuce, lentils, beans, asparagus, broccoli, and orange.

Avoid isolating yourself: one of the most usual impulses, when you have depression, is social isolation; However, this will fill you with feelings that you will be overwhelmed with and will stop listening to other types of views about life that, in reality, could help you.

Sunlight: Being exposed to it gives you vitamin D which, as we mentioned before, is vital to your mood.

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