Stress manifests itself in many different ways. Some of them are emotional symptoms, such as bad mood and irritability, while others are masked by physical effects.
1) You have the memory confused
If you happen a bit too often not to mention where you put the keys, make a case. Difficulties in storing are related to excessive stress, CNN said. Chronic stress can reduce space memory, that part of your mind that helps remember places, objects, and other tools of everyday use.
2) Do not feel too good
Colds and stress go hand in hand. Research shows that stress can make you more vulnerable to problems like normal colds. Not only that: some chronic problems such as migraines may follow a period of stress. This phenomenon, known as “easing effect”, occurs when your body starts to relax.
When you are stressed your crib releases cortisol (otherwise known as stress hormone). The hormone protects the body from pain at that particular time (hello, adrenaline!) But just everything calms up the body in a state of equilibrium, which can cause pain – the experts argue.
3) Note a change on the balance
Weight changes are not a big problem (basically we move back and forth every day). But if you make a case for a steep increase or fall, there may be something that does not go. Changes in appetite are one of the most common signs of stress, and may indicate a problem.
Experts indicate that to keep in check the risk of weight variations it takes a healthy diet, enough sleep and exercise. This will not only help you with weight, but it’s also strategies that help you stem the stress. In short, only benefits.
4) Go often to the bathroom
If you have stomach problems, such as cramping, or you often need to go to the bathroom, you might consider the idea of keeping your stress under control. Anxiety can lead to digestive problems, as is the case with Everyday Health.
When stress activates the “escape or fight” response in your central nervous system, digestion may stop because your nervous system blocks the blood supply, affecting the contractions of your digestive muscles and reducing the secretions needed for digestion.
5) You have teeth problems
Grinding teeth or grinding is a phenomenon that happens without you even realizing it, even during the night when you sleep. And the chief responsible – you guessed – is the stress. Not just grinding or tightening can lead to mandibular pain, but there is also the risk of scraping or otherwise damaging your teeth. Dentists recommend relaxation techniques, or even wear a snout when you sleep, if the situation gets worse.
Did one of these points seem familiar to you? Try the anti-stress techniques – your body needs it.
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