11 natural ways to stimulate the hormones of happiness!

Serotonin is a neurotransmitter that can influence many things throughout your bodies such as your mood, memory, sleep cycle and even your sexual desire. By increasing it naturally, it can also improve mental state and motivation.

However, antidepressants are the doctors’ favorite choice to increase serotonin, which often has undesirable side effects such as low libido and lack of energy.

This is not surprising, because any use of drugs, whether prescription or over the counter, make your blood acidic, among other things, this depletes your adrenal glands, the main organ for the creation of energy, and over time you can set your body for pathogens and diseases.

Ways to increase serotonin naturally
Add tryptophan to your diet: It is an amino acid that helps a lot in the production of serotonin in your body. Foods that include tryptophan are eggs, dairy products, lean meats such as turkey, nuts, and seeds.

Get a message: You can increase your mood and reduce cortisol, this is a stress hormone that occurs when you are “under attack” or in stressful situations. It also blocks the production of serotonin.

Increase your Vitamins B: Especially B12 and B6 that can help with the creation of serotonin. There is even research that suggests that increasing their intake can help with depression.

Receive some sun: Vitamin D is crucial for the production of serotonin, and the sun can provide large amounts of them so it will increase happiness.
Increase your magnesium intake: This mineral can help control blood pressure, regulate the function of nerve cells and also improve serotonin.

Be positive: The increase in the hormone of happiness is not only possible with external things. By changing your attitude you can also influence your brain.
Eat more sugar: One of the symptoms that you may feel when you are low on happiness hormones is a craving for sugary foods.

Start a meditation practice: By doing it every day you can reduce stress, the preparation of cortisol and other stress hormones, in addition, it also improves the production of serotonin.

Exercise: Any activity that releases blood and increases heart pumping also helps the person stay happy. Exercise produces positive chemicals in the body such as endorphins, which can improve your mood immediately.

Read more Road to Recovery: 5 Steps to Putting Yourself on the Right Track

Consume a lot of vitamin C: It is strongly connected to mood and also has antidepressant properties. It definitely helps the brain to create other neurotransmitters like epinephrine and dopamine, which make us feel good.

Reduce stress by taking care of yourself: When you know you are stressed, do something to avoid being overwhelmed. The best way to combat stress hormones, such as cortisol, is to do what you can to stay positive and take care of yourself.

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7 Natural Remedies for Depression and Anxiety that most people do not know exist!

Depression is not a mental illness

The home remedies are perfect for people who like naturist things, especially when we talk about health, in Canada 1 in 4 people suffer from a mental health condition, according to studies. Most people will fall into cracks in a medical system that is not prepared to deal with stress and mood disorders, such as depression.

The doctors of “naturopathic” understand that the mind and the body are one and are jointly connected, science explains that for a long time the relationship between the digestion system and the state of mind has the name “gut-brain connection” and the connection between the mind, mental health and the immune system, establishes an entire field called “psychoneuroimmunology” inflammation in the brain and body. ”

We will teach you how to treat depression with home remedies

The stereotype of conventional health and mental health conditions are evaluated separately from the rest of the body, according to traditional medicine, depression is treated as a chemical imbalance in the brain. This is due to the belief of the deficiency of “happy” chemicals in the brain, such as serotonin and dopamine, these hormones influence the mood of people, which do not work well when they resort to antidepressants. The treatments for depression and anxiety are mostly governed by the theory of having low levels of serotonin which explains depression, following this stereotype, drugs are prescribed to artificially change the levels of neurotransmitters of those who have depression problems.

How to overcome depression with home remedies?

We know that the relationship between the digestive system and the immune system linked to the state of mind and general functioning, it is essential to know how to properly feed the brains, improve digestion and balance inflammation, all this by taking measures proactive or home remedies that increase stress levels.

However, by aiding mental health disorders, you must first completely eradicate stigma and discrimination around mental health-depression, anxiety and other mood disorders such as weakness, as they are common signs that most people treat daily.Use a professional who listens to your case with attention and fully medicates you, not only drugs and diagnosing what you suffer or talking about the symptoms you present, but also connects with you personally, the following home remedies are quite effective for depression and all mental health condition.

7 efficient home remedies against depression

1. Cure of the intestine: Studies with the passage of time have shown that the digestive system is like a second brain because it has something called “whole nervous system” because it collects millions of nerve cells that control digestive function able to communicate with the brain. It is through this connection that it has been demonstrated through research that the irritation of the digestive system, bacterial growth and intestinal inflammation cause changes in the state of mind.

2. Essential Nutrients and Proper Nutrition: When the body does not contain the building blocks vital for the construction of hormones and neurotransmitters, it will not, while the SSRI medication helps you to maintain high brain serotonin levels, reducing vitamins and minerals responsible for the production of serotonin, it is for them that it is very important to supplement these medicines with quality marks and adequate doses of vitamin b6, folly and b12, also magnesium and without so guaranteeing a correct protein spawn, suitable for treatment in conditions of mood and mental health

3. Fish oil: Fish oils are highly recommended in the treatment of low mood, Even in patients recently diagnosed with depressive disorders, this is because the brain needs EPA and DHA fatty acids, which are contained in fish. These fatty acids are vital because they have anti-inflammatory properties. Some research has shown that depression is related to reduced levels of brain inflammation.

4. Healing of the adrenal glands: Depression can represent an adaptation to stress, according to evolutionary biology, as a result of survival and ability to transmit genes. About 70% of the population identifies stress significantly, for this cognitive behavioral therapy, which works on the change of thoughts, beliefs, and behaviors that generate low mood, in fact, is one of the main methods therapeutic to remedy depression and is confirmed by various studies.

5. Mindfulness: It is a method that arises from the Buddhist practice of meditation, also known as “mindfulness”, it is one of the completely effective home remedies to treat depression and any upheaval of the state of mind as well as the serious future relapses of the cheer up. This practice aims to perform introspections, that is, look inward without prejudice in the thoughts, feelings, and attitudes produced by the body, also has breathing techniques to relax, practice every day will make your Attention awareness and presentation skills are mostly cultivated. Read more 7 natural remedies for depression

6. Body-mind medicine: Among the other home remedies mentioned above, this involves working the energetic healing forces of the body to remove all obstacles and thus heal and ensure the smooth flow of energy in the body. A study was done by the “Journal of Alternative and Complementary medicine” revealed that both acupuncture and medication are effective in reducing depression in weeks, thanks to the fact that mind-body medicine works by constituting your thoughts, emotions, and physical sensations so that get more awareness about yourself, it will also provide powerful tools to cope with stress.

7. Counseling: It is among the ideal home remedies and preferred by many to solve depression and other mood disorders, so that counseling and medication as a whole, is better than individual medication.

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7 natural remedies for depression

Treat depression

Depression goes hand in hand with the times we live. Although it is a disease that has always existed, the values promoted, for example, from advertising or from the capitalist system itself, have meant that more and more people suffer from this disease, because there is an inexhaustible feeling of dissatisfaction.

Aspects such as the successor the urgency of city life have caused people to carry increasing psychological weights: as stress, the constant dissatisfaction that seeks to satisfy social recognition or infinite consumerism, they diminish the quality of life in of assumptions that will give happiness. Interestingly, according to the wisest mystics of all time, this really goes hand in hand with the detachment and enjoyment of the present moment, that is, learn to value what you have.

Some other natural and millenarian remedies, such as the ones listed below, can also help you if you think you have signs of depression, although it will always be advisable to see a specialist if you think it has gone out of your hands:

Vitamin D: it is present in foods such as eggs, mushrooms and you can also obtain it through the Sun.

St. John’s Wort: this climbing plant is used in the treatment of nervous disorders such as melancholy and sadness. Elevates mood and combats mild to moderate depression.

Exercise: exercise generates a cluster of incredible reactions in your brain that will make you produce serotonin.

Selenium: you will find it in foods such as lentils, peanuts, sunflower seeds, beans, eggs, black tea, bananas, berries, avocado, kiwi, watermelon, grapes, and strawberries. Read more Depression is one of the major causes of illness and disability in the world

Folic Acid: this type of vitamin will be found in foods such as spinach, Swiss chard, romaine lettuce, lentils, beans, asparagus, broccoli, and orange.

Avoid isolating yourself: one of the most usual impulses, when you have depression, is social isolation; However, this will fill you with feelings that you will be overwhelmed with and will stop listening to other types of views about life that, in reality, could help you.

Sunlight: Being exposed to it gives you vitamin D which, as we mentioned before, is vital to your mood.

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There are 8 different types of depression and care must be tailor-made

depression and care

No more depression, but depressions, as announced the title of a recent conference organized by the Italian Society of Psychiatry (Sip). The most commonly identified forms are 8, and we will list them, but it should be said that this diagnostic subdivision is part of the path towards which psychiatry is started: getting into precision medicine by tracking the oncology footprint. Each one its drug, identified as a priori the most effective. Continue reading “There are 8 different types of depression and care must be tailor-made”

Stress and other misunderstanding

Stress and other misunderstanding

Stress (from the “strictus”, tight, compressed) is for “push, pressure, constraint”: a term that is vague and ambiguous but has ended up abusively certifying any form of its own feeling and feeling: anger, despair, fear, inability, agitation, fatigue. So, by abolishing every nuance of the colorful lexicon of emotion, the definition of stressfulness has become – the thesis is in Stress and other misunderstandings by psychotherapists Simona Argentieri and Nicoletta Gosio – a way of not counting on their own fragility and suffering. Continue reading “Stress and other misunderstanding”

The 8 signals you should go from the analyst

The 8 signals you should go from the analyst

Everyone happens to cross periods of stress, sadness, mourning, and conflict situations, and when you feel down it can be difficult to realize that it is time to tackle your problem by approaching a professional. As far as identifying and treating diagnosable mental illnesses is a priority within the psychiatric community, offering psychological help to those who do not have easy identification problems can be equally important. And beyond all that unnecessary suffering, refusing the help of those who are bad can end up even worsening their situation. Continue reading “The 8 signals you should go from the analyst”