Fighting Stress and Aging at the Table? Here are the 10 foods to bet on

Fighting Stress and Aging at the Table

When we are undergoing chronic stress, our body is looking for some relief and it does – as if it were self-medication – through food. If we eat sweets, sweets, salads and junk foods, we usually raise serotonin levels, which immediately give us a sense of contentment, pleasure and serenity. What we do not notice is that it also triggers the food craving or the spasmodic search of other carbohydrate-rich foods. Continue reading “Fighting Stress and Aging at the Table? Here are the 10 foods to bet on”